"In a world where we spend so much of our time beholden to our emotions, Give a F*ck, Actually does a brilliant job of helping us learn not to beat ourselves up so much. Instead, we learn to enjoy ourselves more. I’ve known Alex for quite a few years and he is not only an exceptional doctor, but he is an even better human with an uncanny ability to put things into a simple, helpful, and (thank f*ck) very entertaining perspective. The more you read, you realize Alex actually gives a f*ck."

—JR Richards,
Singer/Songwriter of Billboard award-winning, platinum selling, Dishwalla

“Give a F*ck, Actually is an honest, practical, and entertaining guide to feeling, accepting, and learning from your emotions. There are so many self-help tactics out there that just serve to help us avoid our painful emotions as opposed to actually meet, listen, and accept them. Alex Wills has used his experience as a psychiatrist, and as a person committed to working through his own emotional pain, to provide 5 simple pillars to help each of us form a much healthier relationship to our emotions. A highly recommended guide for those looking to live a more emotionally rich and fulfilling life.”

—Noah Elkrief,
#1 bestselling author of A Guide to the Present Moment

“Dr. Wills' book delivers a practical message of accepting and learning from one's feelings. Embracing and listen to your emotions, rather than avoiding them, is the key to growth and self-acceptance. Dr. Wills, based on years of clinical experience with real-life patients, provides 5 easy-to-understand pillars to help understand and accept your emotions and lead a fulfilling life. A quick, easy, and even entertaining read, this book is a life changer!”

—K.A.

“This book does an amazing job of breaking down tough concepts in an easy-to-understand manner. It helps to know that we shouldn't be fighting against our emotions but listening to what they have to tell us. I'd highly recommend this book to anyone who wants to get to know themselves better and understand why they are experiencing certain feelings. Definitely, a must-read!”

—Rochelle

"The more deeply you can feel a 'negative' emotion, accept it, and not [necessarily] act on it, the closer you can get emotionally to another person."

—Mark Goulston, MD,
bestselling author of Just Listen

“I'm here to tell you that it works.... Give it a shot!"

—Cenk Uyger, The Young Turks

Description goes hereI recommend this book to anyone who feels lost and confused by the relationship they’re in, whether its a partner, parent or child. I feel hopeful!

—Susanne Sterndahl

A simple explanation of an easy step by step process for normalizing emotional experiences and interacting with them in an adaptive and effective way. Strongly recommend this book!

—David Young

Dr. Wills is an amazing psychiatrist and has provided help to many people, including. This book is a great stepping stone for further self-improvement and guides to loving yourself.

—Kyle

Dr. Alex uses his extensive experience with clients to create a unique understanding of how to create strategies to effectively confront and deal with your negative emotions. His explanations of this process and its importance are easily accessible and this book has been amazingly helpful to our family!

—Amber L Nelson